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Why Sports Nutrition?
The Equation is Simple : What You Put In, You Get Out!"
What emphasis placed on diet alongside technique,
training and mental preparation?
Is your current 'fuel supply' providing your
body with everything you need?
Highly digestible and absorbable fuel
for the body
Fuelling and refuelling:
Formula 1 -easily absorbed and assimilated "6 star fuel" used for "fuelling", "refuelling"
and "repair". Also for "during" when exercising more than 30 mins.
Hydration:
Instant Tea Mix -for themojetics hydration for that extra zip. Add to your water
bottle and drink during exercise. Hydrate, release energy give stamina and focus.
Also consume as a hot drink during the day as an alternative to de-hydrating drinks
such as coffee.
Repair:
Personalised Protein Powder -for extra protein for muscle "repair". A high quality
protein without extra calories.
Protein bars- Power packed with vitamins, minerals and essential nutrients. A healthy
snacking alternative to sugary choc bars which can create yo you in blood sugar
levels.
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